Knowing Yourself By Heart was designed for those seeking a deeper innestanding of self and others. This book is largely centered around acknowledging and healing the inner child in order to bring forth healing and alignment. Knowing Yourself By Heart features 5 core lessons, 50 journal prompts, and a detailed guided mediatation for connecting with your Inner Child. This book is the perfect tool for starting an internal dialgoue with yourself and taking the inspired action toward shifting the narrative. I can't wait to heal with you!